Forgiveness Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to face challenges with grace. This is part 2 of a 7-part Forgiveness Meditation Series, episodes 1781-1787. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,174 of the Daily Meditation Podcast. I'm Mary Meckley and welcome
0:09.8	back to our series. We're exploring an important theme this week. It is the theme we are
0:17.8	craving these days and that is Inner Peace.
0:23.4	In each episode you are exploring a different meditation technique
0:28.7	to help you experience more Inner peace.
0:33.0	And in today's episode, you're going to be guided as you repeat an affirmation.
0:41.0	An affirmation is a positive statement you repeat that helps you focus on an intention.
0:50.8	This week you've also been issued a challenge.
0:55.0	There's always a challenge with every single week's theme.
0:59.0	Your challenge this week is to share your peace with others. Peace is powerful. I want to share
1:09.6	with you the words from Nelson Mandela who is the former president of South Africa.
1:17.3	He was a South African anti-apartheid revolutionary, political leader, and philanthropist.
1:26.7	He spent a total of 27 years in jail. 18 of those years was spent in a notorious prison on Robin Island. Here's what he says about
1:42.0	peace. Peace is the greatest weapon for development that any people can have.
1:51.0	When you consider all that's going on in the world these days, a pandemic that is beyond our control,
2:01.0	and all the disruption that goes along with the pandemic.
2:06.2	Consider how your peace influences others.
2:13.3	And your peace brings clarity and we need clarity more and more these days.
2:22.2	So you're exploring an important theme this week. And in each episode this week
2:30.0	you're going to explore different aspects of peace.
2:35.0	One path to peace is one of the hardest things there is to do,
2:42.0	and that is to forgive. In today's meditation,
	...

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