Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"World peace begins with inner peace." ~ Dalai Lama Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 1 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 2,173 of the Daily Meditation Podcast.
0:08.6	I'm Mary Meckley, and I welcome you to a brand new series we're launching into this week.
0:15.6	This is going to be part of a collection of meditation series all focused on peace. As we get ready
0:27.3	to close out this year of 2020, many of you I know are anxiously awaiting a new year as I am.
0:36.7	I thought it would be nice to commit to closing out the year
0:43.3	by focusing on peace.
0:47.3	Peace is one of the most powerful emotions you can evoke and what's even more powerful is when you share your
1:00.2	peace with others so as you go throughout this week's series you have a
1:08.1	challenge your challenge I encourage you to do every single day. Your challenge is to share your peace. Be a channel of peace for others. Peace is contagious. It's like a soothing balm that can heal tired souls and we are a little
1:35.2	weary this year. So your challenge is to share your peace with someone each day. You'll be guided in a meditation technique in each
1:49.4	episode this week to help you cultivate the qualities of peace. You will be exploring in today's
1:57.7	meditation, love. Tomorrow it will be forgiveness. The next day, faith, then calm,
2:05.7	then hope, joy and peace. If you want to go a little more deeply into this week's series,
2:14.3	know that the full half-hour guided meditations are on the sip and
2:21.6	om meditation app this is an app where you're guided through half-hour
2:28.2	meditations and you go a little more deeply into the weekly theme you also receive a journal and
2:36.5	this week it's a piece journal and you also receive a guide with all the
2:43.8	techniques that you discover throughout the week you can try the sip and
2:50.1	home app for seven days free. So this is where you can find
2:55.6	a little more extra support. So now as you get ready to settle yourself down to meditate,
3:04.6	you will be exploring the theme of love in today's meditation.
3:11.7	In each episode, I've been sharing with you the journey of a fellow meditator.
	...

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