Forgiveness Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 29 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,174 of the Daily Meditation Podcast.
0:07.2	I'm Mary Meckley and welcome back to our series.
0:11.9	We're exploring an important theme this week.
0:15.7	It is the theme we are craving these days and that is inner peace.
0:23.0	In each episode, you are exploring a different meditation technique to help you experience
0:30.1	more inner peace.
0:33.3	And in today's episode, you're going to be guided as you repeat an affirmation.
0:40.5	And affirmation is a positive statement you repeat that helps you focus on an intention.
0:50.2	This week, you've also been issued a challenge.
0:55.0	There's always a challenge with every single week's theme.
0:59.0	Your challenge this week is to share your peace with others.
1:06.0	Peace is powerful.
1:08.0	I want to share with you the words from Nelson Mandela, who is the former president
1:15.7	of South Africa. He was a South African anti-apartheid revolutionary political leader and philanthropist.
1:26.5	He spent a total of 27 years in jail.
1:32.3	18 of those years was spent in a notorious prison on Robin Island. Here's what he says about peace.
1:43.3	Peace is the greatest weapon for development that any people can have.
1:50.8	When you consider all that's going on in the world these days, a pandemic that is beyond our control,
2:04.2	and all the disruption that goes along with the pandemic consider how your peace influences others and your peace brings
2:15.3	clarity and we need clarity more and more these days.
2:21.5	So you're exploring an important theme this week.
2:27.4	And in each episode this week you're going to explore different aspects of peace.
	...

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