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Welcome to this meditation on forgiveness, a journey towards freeing your heart and mind. Embrace the affirmation with full focus as you open your heart.

"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.

This is episode 2 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.

THIS WEEK'S CHALLENGE: Live Your Best Life

Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.

0:00.0	This is episode 1,109.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	And I welcome you to our second episode in this week's series on laying the
0:18.8	foundation for your inner life where we're following along with the famous prayer St. Francis of
0:28.8	Assisi wrote way back in the 12th century. So whatever your religious background or spiritual beliefs, I think
0:39.2	most people find beauty and simplicity in the prayer of St. Francis.
0:47.0	And so in this week's series,
0:51.0	I encourage you to develop your own personal creed or foundation for your inner life.
0:59.3	And this is really what St Francis's prayer for peace was all about. It was the qualities he wanted to focus on in
1:07.1	his own life. And so in today's episode, I'm going to read to you the part of his prayer that focuses on forgiveness
1:19.0	And I'll guide you to use a meditation technique for your meditation that you do today or you could be simply
1:29.1	listening to these episodes as you do errands or as you drive or as you get ready to drift off to
1:36.6	sleep and that's all fine honor your journey wherever you are in your journey if you're just listening, you're not quite sitting down, meditating
1:47.4	yet, that's fine.
1:48.4	But if you do have the chance to sit in stillness and focus on forgiveness and do a meditation where you
2:00.3	sit for even a few minutes.
2:02.3	I think you will emerge, feeling more at peace and refreshed.
2:09.4	So the meditation technique I'll share with you today is an affirmation.
2:19.3	An affirmation is a positive statement you you repeat, to help you focus your thoughts with intention.
2:29.0	And this is a great week to use an affirmation as you focus on creating your own personal foundation for your
2:39.9	inner life and you may not have thought about doing this for yourself before. So think about the
2:46.2	qualities in your own life you want to focus on. So before I share the affirmation let me read to you from St. Francis's prayer, the part about forgiveness.
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Forgiveness Affirmation to Free Yourself, Day 2: "Building a Foundation for Greatness" meditation series

Daily Meditation Podcast

Mary Meckley

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