Every Podcast Conversation at Your Fingertips

A powerful guided meditation that combines a foundational breathing technique with the nurturing of unwavering faith. Through rhythmic breathing exercises and affirmations of trust and belief, this meditation empowers you to lay the groundwork for greatness in your life. As you synchronize your breath with the rhythm of your heart and anchor yourself in faith, you'll cultivate the inner strength and resilience needed to overcome challenges and manifest your highest aspirations. Join us on this transformative journey of self-discovery and empowerment as you tap into the limitless potential that resides within you.

"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.

This is episode 3 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.

THIS WEEK'S CHALLENGE: Live Your Best Life

Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.

0:00.0	This is episode 1,110.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	And welcome to another episode in our series this week on laying the foundation for your inner life.
0:22.0	In today's episode, you're going to be guided
0:25.8	using a breathing technique for faith.
0:31.1	So when you have self-doubt and you're lacking confidence, you're losing hope,
0:39.0	this is a breathing technique you can do to help you cultivate those qualities that mean most to you.
0:49.2	That can become part of a beautiful foundation for your inner life.
0:56.5	I'm Mary Meckley and I share a different
1:00.6	meditation technique every day here on this podcast and each technique is
1:06.7	customized around a theme we explore for an entire week so you can master a particular quality.
1:16.0	And as you're guided in the breathing technique today, I want to share with you a two-pronged approach to
1:29.8	managing self-doubt to cultivate faith.
1:37.0	And this is an approach you can take
1:40.0	with any of the qualities you really want to cultivate and bring into your inner life as part of your inner life creed. In fact my challenge for you this
1:56.2	week was to develop or create your own personal creed or your own personal ritual for how you want your inner life to work. And we're modeling the beautiful poem by St Francis that he wrote for peace.
2:22.0	And so in each episode this week,
2:25.0	we're hitting on one of the qualities he talks about,
2:28.0	because he really goes over all the qualities that we hope to acquire in our life. So I'm going to read to you part of that poem.
2:50.0	And I'll share with you what he says in regard to faith. So his prayer for peace by St. Francis of Assisi is make me an instrument of your peace.
3:00.0	Where there is hatred, let me so love.
3:05.0	Where there is injury, let me so pardon.
	...

Finding Greatness Within Rhythmic Breath, Day 3: "Building a Foundation for Greatness" meditation series

Daily Meditation Podcast

Mary Meckley

Summary

Transcript