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Daily Meditation Podcast

Create a Life of Greatness, Day 1: "Groundwork For Greatness" meditation series

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 9 June 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.

This is episode 1 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.

THIS WEEK'S CHALLENGE: Loving-Kindness Quest:

Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
1-week Free Access to the Android app!
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Worried about letting someone else pick out the perfect avocado for your perfect impress them on the third date guacamole?

0:06.6

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0:10.2

They find ripe avocados like it's their guock on the line.

0:13.2

They are milk expiration date detectives.

0:15.7

They bag eggs like the 12 precious pieces of cargo they are.

0:19.1

So let Instacart shoppers overthink your groceries so that you can overthink what you'll wear on that third date.

0:25.2

Download the insta card app to get free delivery on your first three orders while supplies last.

0:30.0

Minimum $10 per order. Additional terms apply.

0:33.0

This is episode 1,108.

0:38.0

Welcome to the Daily Meditation Podcast.

0:42.0

And I want to welcome you to a brand new series we're beginning this week.

0:48.8

And our theme for this week's series that will explore every day for seven days throughout the week

0:55.6

is how to lay the foundation for your inner life.

1:03.0

And I'm Mary Meckley.

1:05.0

I share a different meditation every day on the podcast,

1:10.0

and each meditation is customized around our weekly theme.

1:16.3

So you get to explore a particular topic in depth

1:20.3

so you can really master these qualities in your life.

1:25.0

And with this week's theme of laying the foundation for your inner life,

1:30.0

I'm following a recipe by St Francis of Assisi and I think that many of you may know of St. Francis's prayer for peace, regardless of your religion or belief in spirituality,

1:52.0

his poem on peace is beautiful and I think it's what we all strive for.

2:01.8

So I'm going to read the very first part of the poem to you in this

...

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