What happens now?

What happens now?

How will I cope?

How will I cope?

Sometimes you don't want to talk about cancer to people you know.

You just want to talk to someone who knows how you feel.

That's why I joined the Macmillan Online Community.

We know what it's like because we're living with cancer too.

And whatever's on your mind, we're here to help.

To join us, search Macmillan Online Community.

In today's meditation, you're going to be guided

in a meditation using a breathing technique.

And this is a breathing technique customized

for our theme this week on forgiveness,

one of the most powerful emotions for forgiveness.

And as you do this breathing technique, it's a very powerful breathing technique.

You will notice what kind of a state you're in.

Now, this is a breathing technique that I created for you.

And it is, as I mentioned, pretty powerful.

So as you do it, just be open and receptive

to whatever comes to you as you do this breathing technique

and just allow it.

...