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With that, let's get into today's meditation.

Today I want to very much encourage you to absolutely not listen to this episode.

If you're doing anything which requires your attention, such as driving, operating heavy

machinery, I know that when I say close your eyes, it should go without saying that one

shouldn't be driving when listening to this.

But today's meditation especially is really, it's just really not a good idea to listen

to it while doing anything other than sitting in a place where you are safe to get really

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