This is episode 2,185 of the Daily Meditation Podcast. I'm Mary Meckley and here you are getting ready to do for yourself one of the best things you could possibly do.

There aren't many things you could do that give you more peace, energy, clarity, and renewal, as does meditation.

I honor you for doing this for yourself. In today's episode you are going to be

guided as you layer together the different meditation techniques you've explored all week long as we

continue with our theme of inner abundance. If you are just joining us, you are in the right place. You don't need to go back

through the previous episodes in order to do today's episode.

Although, you might want to listen to the previous episodes

if you want to explore inner abundance

using different meditation techniques that you

discover in each episode. This episode is sponsored by the Sip and O'm meditation app.

This is where you can discover

over 2,000 30 minute guided meditations that are customized around a theme just like we do here

on the podcast.

You can meditate for however long you want, but you're always offered 30 minutes of guidance in each episode.

You receive a journal and a slowdown guide with each series that you explore, and this is a way for you to go a little more deeply into the theme.

So if you're ready for that, I invite you to try this Sippand Ome

meditation app for seven days free.

You get a free weeks series.

As you get ready to settle yourself down

and get ready to layer together this week's meditation techniques.

I want to share with you a message from a listener who reached out to me. This is another fellow meditator who listens to the

series right along with you. She says, you are a life raft in choppy seas.

...