Foods to Survive vs. Foods to Thrive with Mareya Ibrahim
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 11 June 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody's perfect, and the switch to healthier foods is rarely an overnight transformation. In this episode, Tana Amen is again joined by Mareya Ibrahim for a conversation on how the right foods (and mindset) can help shift you towards a healthier lifestyle.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:49.3 | Welcome back. So I am back with Maria Ibrahim, my dear friend. |
| 0:53.8 | We're talking about your beautiful book. |
| 0:55.6 | Eat like you give a fork. |
| 0:57.1 | Where can they find this? |
| 0:58.0 | I love that title. |
| 0:58.8 | Wait, I gotta get it. |
| 1:00.1 | So it is in bookstores across the country you can get it on Amazon you can get it |
| 1:05.2 | so widely distributed |
| 1:06.8 | yep and and also on our website and we're gonna do a giveaway yes so we're gonna do a |
| 1:11.8 | giveaway tell them how we're going to do the giveaway. You tell us what they can do to get this book. It's going to go through our podcast website. So Brain warriors Way.com. I think we're just going to do it randomly so just give us your email and your name and |
| 1:26.2 | we'll pick a random winner. |
| 1:27.5 | Okay and I'm sorry it's brain warriors way podcast dot com. |
... |
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