How to Find Motivation to Eat Healthier with Mareya Ibrahim

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 12 June 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have no illusions, adopting healthy eating habits is no simple task. With the messaging we're constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are ways to find motivation that work for you. In this episode of The Brain Warrior's Way Podcast, Tana Amen and "Fit Foodie" Mareya Ibrahim give you practical tips you can use to integrate a healthier nutrition routine.

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain
0:44.3	and body. To learn more go to brainMD.com.
0:49.4	Welcome back. We are still here with my friend Maria Ibrahim and we are talking about eat like you give a fork.
0:55.8	This is a book that my husband and I both endorse.
0:57.5	In fact he endorsed the back of it.
0:59.1	So great.
1:00.3	And we're going to be doing a book giveaway.
1:02.1	So make sure that you write into Brain Warriors Way
1:04.6	podcast.com if you want this book.
1:06.9	We're going to do a drawing.
1:08.2	We're going to give this away.
1:09.4	Also, make sure you tag us.
1:10.8	Because what I want you to do is think about this.
1:12.4	In this episode, we are going to
	...

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