Nutrition Strategies from a Foodie with Mareya Ibrahim
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 10 June 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
Most people's concept of a healthy nutrition strategy has been distorted by the food industry's messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week's guest, Mareya Ibrahim, AKA the "Fit Foodie." In this episode of The Brain Warrior's Way Podcast, Tana and Mareya share some of the lessons they learned while on a cooking reality show, as well as a few other proper nutrition strategies you can implement in your family's routine.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. Welcome so this week I have a very |
| 0:51.7 | special treat this is a dear friend of mine. |
| 0:53.7 | Marie Ibrahim. It's so great. Thank you for being here. And so I want to do a quick |
| 0:59.1 | introduction, but before I actually read your introduction, which is highly impressive, |
| 1:03.2 | I want to talk just for a second about how we met. |
| 1:05.6 | Yeah. |
| 1:06.6 | So we actually met doing something that you were very good at and qualified for. |
| 1:09.5 | I was not. |
| 1:10.1 | I actually got drug onto recipe rehab. |
| 1:12.8 | Oh no, it was on ABC. |
| 1:14.8 | I didn't want to do it. |
| 1:15.6 | My husband sort of pushed me into it. |
| 1:18.1 | Because you and I were both part of something called the Daniel Plan. |
... |
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