Hello, it's Brooke Devard and you're listening to the Naked Beauty Podcast.

I am very excited about today's topic.

If you were new to the podcast, hi welcome. I've had a lot of new

listeners since I've been featured on the Apple Podcast, new and noteworthy section. So welcome, I'm glad you found Naked Beauty. I hope you're enjoying the

back catalog. I love when new listeners come and binge on all of my old episodes.

So if you're new, I do these mini solo beauty secrets episodes where I go deep on a particular topic.

And today's topic is diet.

More specifically, what you should eat for great glowing supple healthy skin.

Also what foods you should avoid if you want to have great skin.

Good skin is an inside job.

For glowing healthy skin you need to have a good diet. No morning

or nighttime routine can counteract a poor diet. Now in preparation for this episode I actually had a lot of fun

going through research on diet and the implications of diet on your skin. This is

something that's been studied in Western medicine for over a hundred years, but actually

it's been studied for centuries in other civilizations.

If you look at ancient Aurevedic texts, even back then they were talking about what to eat for healthy skin, how to fix

skin problems through diet. This is something that has been around for centuries.

What's actually pretty sad to report is that a lot of skin problems are directly linked to a Western diet of processed foods

Lots of dairy foods that are simple carbs really high in sugar, a lot of skin problems are actually directly

linked to our diet.

But as I was doing my research, I was thrilled to find that there is an island in

Papa New Guinea where acne literally does not exist.

...