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Embrace Your Real

5 Fears Holding You Back from Reaching Your Goals

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0982 Ratings

🗓️ 6 October 2022

⏱️ 18 minutes

🧾️ Download transcript

Summary

Are there certain things you want in life but can't seem to get yourself to go after them? Is this due to feeling a lot of fear? If yes, you aren't along. There are many different types of fear we experience that can get in the way of us and our goals. 
 
Fear is an emotion and you're allowed (and supposed) to feel. But that doesn't mean you can only move forward once you've come to terms with all of your fears  —  what you have to learn is to be comfortable with feeling the fear BUT doing what you have to do anyways. Learn to lean into. Although, in order to lean into the fear, you need to learn what fear you are facing. So in this episode of Embrace Your Real, I'm going to walk you through the 5 fears holding you back from reaching your goals. 
 
What I discussed:
 
  1. Fear of failure.
 
  1. Fear of the unknown
 
  1. Fear of success
 
  1. Fear of hard work. 
 
  1. Fear of "you're doing the wrong thing"
 
Which one are you facing? Which one is holding you back? Now it's time to do your homework and figure it out and figure out how you can start to lean into that fear.
 
Link mentioned in this episode:
 
 
 
 
 
If you want more from me, be sure to check out:

Transcript

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0:00.0

Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

0:07.5

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

0:13.8

tip for building your confidence, honoring your body and unconditionally loving

0:17.8

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

0:23.3

Hello and welcome back to another bonus episode.

0:28.3

Are there certain things in your life that you want to go after you

0:34.6

have certain goals aspirations whether that be a physical or relational goals or career

0:41.5

goals or financial goals,

0:43.3

whatever it is, but you feel like you're just

0:46.8

experiencing a lot of fear.

0:48.7

I know that fear comes in waves

0:51.7

and there's so many different types of fear that we experience and that

0:55.5

ultimately can get in the way of us and achieving our goal right fear is an

1:00.0

emotion and you're allowed and supposed to feel fear.

1:03.4

But that doesn't mean that you can only move forward

1:06.0

once you've come to terms with all of your fears.

1:08.4

What you have to do is learn to be comfortable

1:11.4

with feeling the fear but doing what you have to do anyways.

1:15.0

Like you have to learn to lean into the fear and in order for you to lean into the fear, you need to learn

1:20.6

what fear you're facing.

1:21.9

And so in this episode, I wanted to walk you

1:24.2

through five fears that might be holding you back

...

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