Following Your Higher Consciousness, Day 2 of Living Authentically Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 February 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after taking care of myself but before starting my day." -- Carla from Pittsburgh, PA, USA, your fellow meditator
Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-truth.
This is day 2 of a 7-day Living Authentically Meditation series, episodes 2243-2249. THIS WEEK'S CHALLENGE: You're invited to take part in a Compassion Quest. This week, focus on compassion when faced with criticism, judgment and negative news. There's a journal prompt for you every day. In each episode, I'll share the day's specific inner truth focus and you're encouraged to journal about it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization of Kindness Day 2: Affirmation, "I anchor myself in understanding and compassion." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,244 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and here you are. |
| 0:11.0 | At day two of our series we're exploring this week. |
| 0:15.0 | This is a week about living more authentically with all the changes that have been going on in the world, |
| 0:24.0 | especially stemming from living during the coronavirus pandemic. |
| 0:29.0 | You may feel a little lost. |
| 0:32.0 | This is a week to reclaim your life's purpose. |
| 0:37.0 | In each episode I'm sharing with you a journal prompt and this will be what you focus on as well as your guided through each day's meditation. |
| 0:49.0 | So for all of you journalists, your prompt today is to reflect on ways your conscience, your inner conscience, is guiding you towards your inner truth. |
| 1:08.0 | What is your consciousness telling you that you need in your life? |
| 1:15.0 | And in yesterday's episode you were guided in a meditation to help you clarify what you need most in your life right now. |
| 1:25.0 | In today's episode you're going to be guided using an affirmation. |
| 1:33.0 | You'll be repeating an affirmation to help you feel anchored in understanding and compassion. |
| 1:42.0 | It can be frightening exploring new aspects of who you are. |
| 1:48.0 | The world has changed quite a lot. |
| 1:52.0 | Have you changed as well? |
| 1:56.0 | Do you really know the path you're on right now? |
| 2:02.0 | As you're guided repeating the affirmation, focus on your life's purpose. |
| 2:12.0 | What is it that you want in your life right now? |
| 2:19.0 | Do you need healing? |
| 2:22.0 | Do you need solace? |
| 2:24.0 | Maybe you need more hope or more peace. |
... |
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