Living Authentically Day 1
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 February 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow meditator
Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-truth.
This is day 1 of a 7-day Living Authentically Meditation series, episodes 2243-2249. THIS WEEK'S CHALLENGE: You're invited to take part in a Compassion Quest. This week, focus on compassion when faced with criticism, judgment and negative news. There's a journal prompt for you every day. In each episode, I'll share the day's specific inner truth focus and you're encouraged to journal about it. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization of Kindness Day 2: Affirmation, "I anchor myself in understanding and compassion." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,243 of the Daily Meditation Podcast. |
| 0:06.5 | I'm Mary Mechley and I welcome you to a brand new series we're launching into this week. |
| 0:15.3 | This is going to be a week about exploring your inner truth. |
| 0:21.7 | You will be guided as you tap into and begin to trust your intuition. |
| 0:29.6 | And this is going to help you discover your unique purpose. |
| 0:36.2 | Maybe this is a purpose in your life currently where you need more joy. |
| 0:42.9 | Or maybe you need to be of service. |
| 0:48.4 | Maybe you need to redefine who you are because maybe so much has changed in your world. |
| 0:57.2 | Throughout this week's series, you will discover a journal prompt each day. |
| 1:03.7 | And you'll be guided with the same journal prompt as you meditate. |
| 1:09.5 | So, one of the best ways to go a little more deeply into each week's theme that we explore |
| 1:17.5 | is by journaling and I know many of you journal and by popular request, |
| 1:24.0 | I am sharing with you a daily reflection question. |
| 1:30.8 | Now, you can use this same reflection question in a way where maybe you're not sitting down, |
| 1:37.6 | opening up your journal. |
| 1:39.6 | But rather, you reflect on the question as you start your day or as you end your day, |
| 1:47.2 | or maybe at some point during your day when you have time to pause and sit in stillness. |
| 1:57.0 | I wanted to share this theme with you because I've heard from so many of you |
| 2:03.5 | letting me know that your lives have taken a different turn because of the pandemic |
| 2:10.9 | and because of the uncertainty that's out there in the world has changed quite a lot. |
| 2:17.2 | And so, you are redefining your life and your purpose. |
| 2:23.8 | Many of you are starting new jobs or you've discovered some aspect of yourself from being |
... |
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