Focus
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 June 2018
⏱️ 15 minutes
🧾️ Download transcript
Summary
Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness.
This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.
Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.
All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I want to welcome you to episode |
| 0:07.6 | 450 and today we launch into a brand new meditation series. So if you were with me the last week, |
| 0:20.8 | you may have found it a pretty intense meditation |
| 0:25.6 | series. |
| 0:26.6 | The series was all about feeling like you're enough and feeling as though you're worth it. |
| 0:33.6 | And many people reached out to me to let me know that this was one of the most difficult |
| 0:39.4 | meditation series for them. They found it really hard to repeat the affirmation, |
| 0:45.6 | I am enough, and to feel their authenticity in their lives. And so I thought that what we would do this week is we would launch into a series that will |
| 1:01.5 | allow you to feel as though you are worth it and that you are enough. |
| 1:08.8 | And many times when you're feeling as though you're not quite enough, that you're not worth it, |
| 1:17.3 | it's because you are not fulfilling a lot of your goals because you could feel like you're not worth it |
| 1:25.7 | or that it's way out of your reach. |
| 1:28.6 | And so we're going to be doing a meditation series that was also inspired by an article |
| 1:36.1 | in this week's Mindful magazine. |
| 1:39.2 | And it's all about addicted to doing. |
| 1:43.4 | So I know from many people that I coach, they get a lot of little things |
| 1:52.0 | done, but not the big things in their lives. And some people feel as though they're just running around all day, starting projects, exploring this, exploring that. |
| 2:09.6 | But they actually look back over their day and realize that they didn't get done what they set out to do. |
| 2:17.0 | And there's a reason for this, |
| 2:19.2 | and this can really drag down your self-confidence and how you feel about yourself. And so this is |
| 2:26.8 | a nice way to transition from last week's meditation series into a brand new series that will help you stop becoming addicted |
| 2:38.5 | to doing to really focus on what is fulfilling to you in your life and to spend more time |
... |
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