Affirmation for Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 June 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in an affirmation meditation to let go of distractions.
Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness.
This is part 2 of a 7 part series on Freedom from Overwhelm.
This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life.
Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals.
All meditations are created by Mary Meckley and are her original content. Please head over to www.sipandom.com to find more guided meditations and herbal teas.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,76. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meckley and here you are showing up for yourself doing one of the best things you could possibly do for yourself as you get ready to meditate. |
| 0:22.0 | In today's episode you are going to discover an affirmation |
| 0:27.8 | meditation technique you can do as you meditate today. I recommend you repeat this affirmation when you wake |
| 0:37.2 | up in the morning to start your day and as you go to bed at night to end your day. |
| 0:46.7 | Before you wake up in the morning, |
| 0:49.1 | the distractions and thoughts of the day haven't really |
| 0:55.0 | started streaming through your mind |
| 0:59.0 | distracting you. |
| 1:00.0 | And so this is an ideal time to repeat an affirmation |
| 1:05.0 | and when you go to bed at night |
| 1:07.0 | you're letting the cares and worries of the day |
| 1:11.0 | settle down and so you're more open and receptive to the affirmation. |
| 1:20.6 | So before I guide you through the affirmation, I want to share with you a little about what it means to live with higher consciousness. And I thought I would share with you what consciousness |
| 1:40.4 | can mean in regard to yoga and meditation. |
| 1:47.0 | There are considered to be three states of consciousness in regard to yoga and meditation. |
| 1:56.8 | And that is the conscious mind. |
| 2:00.0 | This is when we're operating and going through our day. |
| 2:08.4 | We wake up, we get ready for the day, we do our work, it is the part of you that may operate on autopilot. |
| 2:18.5 | You don't really think too much about what you're doing, You just are going through the motions. Now there's |
| 2:26.7 | the subconscious mind which is below the level of the conscious awareness state and this is located in the |
... |
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