Focus
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 June 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using the hakini mudra for focus and concentration. This meditation technique can be done when you are seated meditating or when you are triggered by stress throughout your day.
This is part 4 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You just realized your business needed to hire someone yesterday. So how do you find amazing candidates fast? |
| 0:07.8 | Simple. Just use Indeed. Stop wasting time with other job sites that aren't getting your post seen. |
| 0:14.4 | With Indeed's sponsored jobs, your post jumps to the top getting in front of the right candidates fast. |
| 0:20.6 | And it works. According to Indeed |
| 0:22.8 | data, sponsor jobs get 45% more applications than non-sponsored ones. Join the 3.5 million employers |
| 0:31.0 | worldwide who are hiring great talent with Indeed. Best part? No monthly subscriptions, no long-term contracts, and you only pay for results. |
| 0:41.1 | There's no need to wait any longer. Speed up your hiring right now with Indeed, and listeners of the show will get a 100-pound |
| 0:48.8 | sponsored job credit to get your jobs more visibility at Indeed.com slash show. |
| 0:54.8 | Just go to Indeed.com slash show right now and support our show by saying you heard about Indeed on this podcast. |
| 1:02.4 | Indeed.com slash show. Terms and conditions apply. |
| 1:07.3 | Hello and welcome to episode 1,483. How are you doing today? I have a challenge for you this week as you go through this series on trusting yourself. I'm Mary Meckley and I honor you for being here. |
| 1:37.7 | This challenge is for you to remove the masks that you may wear throughout the day. |
| 1:44.5 | When you think about yourself and what you need to do today. Think about the different roles you play as a friend, |
| 1:52.3 | a colleague or coworker, |
| 1:55.8 | a brother or sister, a son or daughter, a spouse, a neighbor. |
| 2:03.0 | Think about when you may be wearing a mask that conceals who you truly are at your core. |
| 2:18.3 | And think about how you could remove this mask. |
| 2:27.0 | Because the more you do this, the more you start to feel comfortable in your own skin, so to speak, the more you're |
| 2:38.5 | going to trust yourself, the more you'll honor yourself. |
| 2:42.8 | So maybe in the morning when you wake up and in the evening when you go to bed this |
| 2:48.7 | week as you go through this series think about the masks that |
| 2:53.8 | you wear and what it would take to take off those masks. So in today's episode you're going to be guided |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.