Breathing Technique to Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 June 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a breathing technique to trust yourself. Trusting yourself begins by removing the mask that conceals your authentic self.
This is part 3 of a 7 part series on Trusting Yourself, episodes 1480-1486. Each episode in this week's series will help you begin the process of trusting yourself.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:19.0 | but with zero sugar and zero calories. |
| 0:21.8 | It's a taste you can't quite put your finger on. Weird, but in a |
| 0:25.4 | surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:29.6 | Hello welcome to episode 1,422. I'm Mary Meckley and I'm honored you are here |
| 0:39.7 | getting ready to meditate and I'm excited to share with you the breathing technique for today's |
| 0:52.4 | episode and this is a breathing technique to help you trust yourself. |
| 0:59.8 | That's our theme all week long is trusting yourself and I want to mention that the full |
| 1:09.8 | complete guided meditation is on our new app that is ready and you are invited to try |
| 1:20.5 | out the Android or the iOS version. |
| 1:26.0 | So I welcome you and you can try it for two weeks, |
| 1:30.8 | absolutely free. You get all the guided meditations. We're creeping up to 2,000 |
| 1:38.3 | meditations. You know how I do it. I do a weekly theme that we follow along and explore that all week doing |
| 1:47.9 | different techniques each day customized around that week's theme. |
| 1:53.0 | You get a journal to go along with the week's theme |
| 1:59.0 | as well as a slowdown guide with all the different techniques organized for you so that you can quickly |
| 2:11.2 | glance and see what the week's affirmation is, the breathing technique, |
| 2:15.2 | the moodra, the herb I recommend, and all the other days' meditation techniques for the week. |
| 2:24.0 | So again, you can try it free and I'm having a special promotional offer, |
| 2:30.0 | so the price is right for this app you can head over to find it it's called the |
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