Focus Your Habits | Mindset Monday
The Tom Ferry Podcast Experience
Tom Ferry
4.7 • 1.1K Ratings
🗓️ 17 October 2022
⏱️ 2 minutes
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| 0:00.0 | So if this market's taught us anything it's taught us that some of the habits we have in place aren't really going to get us the results |
| 0:06.9 | That we want so it begs the question what habit do you need to install between now and the end of the year? |
| 0:13.2 | What are the most important habits you want to install in 2023 now before you write down? |
| 0:18.3 | I'm gonna do four or five things starting in the new year. Can we just acknowledge we both know that doesn't work |
| 0:23.9 | The science of habit forming actually tells us whether it takes 21 days or 60 days or |
| 0:29.8 | 90 days or 14 years to get it there's it's a period of time |
| 0:34.1 | That if we focus just on one habit and one habit alone we've got an 85% success rate |
| 0:40.0 | So if all I'm gonna do is walk for 30 minutes every day go to bed by 9.30 at night |
| 0:44.9 | Whatever that new habit I want to install that's gonna get me further farther faster in 2023 and beyond |
| 0:49.9 | I've got to just focus on one because the numbers actually show us that when you focus on two instead of having a |
| 0:56.2 | Singular focus with an 85% sex success rate. It drops to 40% |
| 1:01.0 | 40% and if I said I'm gonna do three new habits. I'm gonna get up early |
| 1:05.2 | I'm also gonna prospect and I'm also gonna do this you got a 3% chance of actually |
| 1:11.1 | Realizing that new habit so I challenge you to think about what's the one habit I can install short term over the next 60 days |
| 1:18.3 | And then once I develop it and it's now part of my DNA then add another new habit |
| 1:22.8 | And whether that takes you two months or three months or four months develop that habit then add another one and another habit |
| 1:28.2 | And what's gonna happen is you're gonna look back over the course of a year and you're gonna see |
| 1:32.2 | Three or four significant new habits you were able to install that moved you in your life forward. I challenge you |
| 1:39.7 | Focus what's the one habit you need? |
| 1:42.2 | It's gonna get you the greatest amount of joy, happiness, success, money, whatever you desire in 2023 and start it now |
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