FOCUS: Top 10 things to let go of to live the best life
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 29 October 2024
⏱️ 18 minutes
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Summary
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
| 0:06.8 | and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage |
| 0:13.1 | PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. |
| 0:39.8 | So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up. |
| 0:45.4 | Spots on the skin, food cravings feeling low all of a sudden. |
| 0:49.2 | Estro control is there to help women feel like themselves throughout the entire month without |
| 0:53.7 | that week of PMS getting in the way. |
| 0:56.6 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.4 | Just use the code, DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code DF-M for 15% of today. |
| 1:22.2 | Let's begin. |
| 1:23.2 | The top 10 things to let go off to live the best life. |
| 1:26.8 | One,itlement. |
| 1:29.3 | 2. Negative self-talk and limiting beliefs. |
| 1:32.9 | 3. The need to be right. |
| 1:35.3 | 4. toxic people. |
| 1:37.3 | 5. The need for status and money. |
... |
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