372. This is your sign to let that thing go. (And how to do it)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 31 October 2024
⏱️ 53 minutes
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Summary
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Transcript
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| 0:00.0 | Hello, beautiful people and welcome to the episode of today. |
| 0:14.0 | So in this episode, we are going to be, I'm going to be doing a little bit of it, like a psychology fact, |
| 0:19.5 | especially going off that whole bias episode that I did, which was super successful. You guys bit of like a psychology fact, especially going off that whole |
| 0:20.8 | bias episode that I did, which was super successful. You guys loved it like a few episodes ago. |
| 0:25.8 | I'm going to be giving you a little pet hate. I used to do that all the time, but I thought |
| 0:30.5 | I'd resurrected. Funny how we're talking about resurrection and you'll see the link in the language |
| 0:35.5 | soon. But thought I'd resurrect my pet hates due to a DM that I received and it was quite |
| 0:40.0 | comical. |
| 0:40.9 | And then we're going to be talking about how to let go of something, okay? |
| 0:46.3 | In particular, something that deep down you know you should be letting go of, something |
| 0:50.6 | that doesn't serve you anymore, is hurting you that you might still care |
| 0:55.3 | about or love but you know it's not right and by the end of this episode I'm going so I'm going to |
| 1:01.4 | explain to you why it's so hard to let go of things that we don't like that doesn't serve us |
| 1:06.4 | anymore even when logically you can look at it and be like this is not the right thing for me |
| 1:10.7 | but why is it so hard to do that I'm not going to come from a judgmental perspective, |
| 1:14.7 | but I'm going to give you insight into why it is so hard. And by the end of this episode, at the |
| 1:19.6 | very least, I hope that I've framed the situation in a way that you're able to look at it |
| 1:24.5 | with a bit more insight and a bit more understanding and at the very best that you're able to look at it with a bit more insight and a bit more understanding and at the |
| 1:27.5 | very best that you're able to actually let go of that thing. |
| 1:31.1 | Okay? |
| 1:32.0 | So that's the fucking episode of today. |
| 1:53.6 | Hi. Hello, my beautiful beans. Whether you're a long-time listener to this podcast or tuning in for the first time, |
... |
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