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Do You F*cking Mind?

372. This is your sign to let that thing go. (And how to do it)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 31 October 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hello, beautiful people and welcome to the episode of today.

0:14.0

So in this episode, we are going to be, I'm going to be doing a little bit of it, like a psychology fact,

0:19.5

especially going off that whole bias episode that I did, which was super successful. You guys bit of like a psychology fact, especially going off that whole

0:20.8

bias episode that I did, which was super successful. You guys loved it like a few episodes ago.

0:25.8

I'm going to be giving you a little pet hate. I used to do that all the time, but I thought

0:30.5

I'd resurrected. Funny how we're talking about resurrection and you'll see the link in the language

0:35.5

soon. But thought I'd resurrect my pet hates due to a DM that I received and it was quite

0:40.0

comical.

0:40.9

And then we're going to be talking about how to let go of something, okay?

0:46.3

In particular, something that deep down you know you should be letting go of, something

0:50.6

that doesn't serve you anymore, is hurting you that you might still care

0:55.3

about or love but you know it's not right and by the end of this episode I'm going so I'm going to

1:01.4

explain to you why it's so hard to let go of things that we don't like that doesn't serve us

1:06.4

anymore even when logically you can look at it and be like this is not the right thing for me

1:10.7

but why is it so hard to do that I'm not going to come from a judgmental perspective,

1:14.7

but I'm going to give you insight into why it is so hard. And by the end of this episode, at the

1:19.6

very least, I hope that I've framed the situation in a way that you're able to look at it

1:24.5

with a bit more insight and a bit more understanding and at the very best that you're able to look at it with a bit more insight and a bit more understanding and at the

1:27.5

very best that you're able to actually let go of that thing.

1:31.1

Okay?

1:32.0

So that's the fucking episode of today.

1:53.6

Hi. Hello, my beautiful beans. Whether you're a long-time listener to this podcast or tuning in for the first time,

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