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All right, everybody, welcome to today's episode, my beautiful boons.

This episode is all about excuses.

It's all about how to not make excuses.

And if you're going to make excuses, how to approach it differently.

Because you're going to realize that most of the reason why we don't do the things we do or why we continue

to repeat these same patterns is because we are in this state of denial. A lot of the

excuses that we make don't serve us at all, but we do it to avoid discomfort. We do it to

...