FOCUS: This is why you struggle with acceptance
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 12 November 2024
⏱️ 10 minutes
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Summary
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"
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Transcript
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| 0:00.0 | So this episode is kind of about a lot of things. It's about accepting situations that you cannot change. |
| 0:17.0 | But also it's about accepting situations that can be changed, at least how you react to that |
| 0:22.7 | situation or what you're going to do about that situation or how you can interact with the people |
| 0:28.4 | involved in that situation. Even when there is something that can be done, acceptance is still |
| 0:35.0 | needed, okay? Because only once you've accepted the truth and the reality of the situation at hand, |
| 0:41.3 | can you take appropriate action or can you start to heal from something. |
| 0:44.9 | If you're not accepting it, then the action that you're going to take will be inappropriate |
| 0:48.5 | because you're acting as if it's not happening or you're resisting or you're in denial |
| 0:53.7 | or you're kind of, you know, |
| 0:56.0 | putting your walls up or covering your eyes going la la la la la, la, not wanting to face the reality of the |
| 1:01.3 | situation, okay? The faster you can accept a situation, the quicker you can respond accordingly. |
| 1:06.9 | If you're in a state of non-acceptance, nothing's happening for you. Well, nothing good is happening |
| 1:11.4 | for you. You're in this state of suffering, like anxiety. And I always said that anxiety is the gap between |
| 1:16.8 | where you are and where you think you should be or what you're feeling or what you think you should be |
| 1:21.3 | feeling, that something is not right or this is not how it should be. So you can be in that state |
| 1:26.6 | if you're not accepting a situation. |
| 1:28.9 | Now, this is what accepting doesn't mean. |
| 1:31.1 | Accepting doesn't mean you have to agree, not at all. |
| 1:34.5 | It doesn't mean bowing down. |
| 1:36.5 | It doesn't mean giving up or defeat. |
| 1:39.6 | And it doesn't mean that something was fair. |
| 1:42.5 | Something really fucking unfair can happen to you, like so fucking cruel. |
... |
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