FOCUS: Straight Up Self Love
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 17 September 2024
⏱️ 6 minutes
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Summary
Listen to Ep 9 “Straight Up Self Love”
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
| 0:06.8 | and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage |
| 0:13.1 | PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. |
| 0:29.8 | So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden. |
| 0:49.2 | Estro control is there to help women feel like themselves throughout the entire month |
| 0:53.4 | without that week of PMS getting in the way. |
| 0:56.6 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.4 | Just use the code, DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code DF-M for 15% of today. |
| 1:26.8 | Feelings of Powerlessness and inadequacy. |
| 1:31.4 | So this is very big on the self-talk and the reason you feel these ways is because of the |
| 1:37.8 | self-talk. |
| 1:38.3 | But when you feel that your self-worth is governed by things that you cannot control, you feel like the victim |
| 1:47.2 | and you feel like, well, how can I love myself if I wasn't genetically blessed at birth? Or how can I |
| 1:53.9 | love myself when I struggle really hard to get anything done academically? Or this could go on forever so we feel powerless because |
| 2:05.0 | we think that our worth is on things that we cannot control but you need to shift your self-worth |
... |
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