362. Slaying Single at any age, in any season
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 19 September 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest.
Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life.
I also bring in some interesting studies talking about life satisfaction when single.
Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it.
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Transcript
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| 0:00.0 | Hello, beautiful beans and welcome to the episode of today. |
| 0:17.1 | So this episode is a part two to my OG episode Slaying Single. This is like, I think it was |
| 0:23.5 | episode 12 or something like early days that I made this episode. So after you listen to this, |
| 0:31.6 | I would highly recommend if you can be fucked to go and check out Slang Single, the original episode, because it is a really |
| 0:39.9 | interesting, I listened back to it and I found it really interesting how I spoke when I |
| 0:45.4 | was single and I'm actually quite happy with where my head was at when I was single before |
| 0:51.6 | meeting Tyrone because it's exactly where I want a lot of you guys and your heads to be at as well. To the extent that I was genuinely at a place |
| 1:00.7 | where I was like, unless I find my person where I feel like we can both add to each other's lives, |
| 1:05.9 | I just don't see the need to be in a relationship. And I understand that we all value things |
| 1:10.6 | differently. But one important thing to note is that you can't control see the need to be in a relationship. And I understand that we all value things differently, |
| 1:11.3 | but one important thing to note is that you can't control the timeline of when you're going |
| 1:18.1 | to enter a relationship. That is not within your control, okay? So to put so much of your |
| 1:24.5 | happiness and your feelings of I'm good enough and your feelings like you've achieved enough |
| 1:29.1 | in your life in something that is 50% up to somebody else, the person that you'll be dating, |
| 1:33.8 | is I feel like a recipe to make you feel dissatisfied with your life. |
| 1:37.9 | I think that while certain things might not be fair, we've got to learn to navigate life |
| 1:42.7 | with what we've got and make the best out of it. |
| 1:45.6 | Okay, so this is for people that enjoy being single and want to just maximise it. |
| 1:49.9 | This is for people that are currently single who are hating it but want to learn how to love it or |
| 1:56.0 | even like it. |
| 1:56.9 | It's for anyone who feels even maybe scorned being single, you know, like where you're that |
| 2:02.2 | scorned individual that really struggles to, you know, be positive about it and you hate being |
... |
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