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Do You F*cking Mind?

362. Slaying Single at any age, in any season

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 19 September 2024

⏱️ 65 minutes

🧾️ Download transcript

Summary

This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest. 

Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life. 

I also bring in some interesting studies talking about life satisfaction when single. 

Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, beautiful beans and welcome to the episode of today.

0:17.1

So this episode is a part two to my OG episode Slaying Single. This is like, I think it was

0:23.5

episode 12 or something like early days that I made this episode. So after you listen to this,

0:31.6

I would highly recommend if you can be fucked to go and check out Slang Single, the original episode, because it is a really

0:39.9

interesting, I listened back to it and I found it really interesting how I spoke when I

0:45.4

was single and I'm actually quite happy with where my head was at when I was single before

0:51.6

meeting Tyrone because it's exactly where I want a lot of you guys and your heads to be at as well. To the extent that I was genuinely at a place

1:00.7

where I was like, unless I find my person where I feel like we can both add to each other's lives,

1:05.9

I just don't see the need to be in a relationship. And I understand that we all value things

1:10.6

differently. But one important thing to note is that you can't control see the need to be in a relationship. And I understand that we all value things differently,

1:11.3

but one important thing to note is that you can't control the timeline of when you're going

1:18.1

to enter a relationship. That is not within your control, okay? So to put so much of your

1:24.5

happiness and your feelings of I'm good enough and your feelings like you've achieved enough

1:29.1

in your life in something that is 50% up to somebody else, the person that you'll be dating,

1:33.8

is I feel like a recipe to make you feel dissatisfied with your life.

1:37.9

I think that while certain things might not be fair, we've got to learn to navigate life

1:42.7

with what we've got and make the best out of it.

1:45.6

Okay, so this is for people that enjoy being single and want to just maximise it.

1:49.9

This is for people that are currently single who are hating it but want to learn how to love it or

1:56.0

even like it.

1:56.9

It's for anyone who feels even maybe scorned being single, you know, like where you're that

2:02.2

scorned individual that really struggles to, you know, be positive about it and you hate being

...

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