Welcome to Episode 2854 of the Daily Meditation Podcast.

I'm honored you are here.

Here you are getting ready to do one of the best things you could possibly do for yourself.

As you get ready to give yourself a little more inner stillness today.

In today's episode we launch into a brand new meditation series.

And this is a series that is highly requested and it has you focusing all week long on mental clarity.

The theme for this week's series is regain your mental focus.

And as you go throughout this week's series you are going to be guided in meditation using a fresh technique every day that you will do as you meditate.

And you can always do these techniques during the busiest most stressful times of your day.

This is going to be a series where you reclaim your focus.

Focus is all about releasing or at least harnessing those distracting scattered thoughts so that you can focus on what matters most.

Have you felt your focus lagging a little these days?

I know I hear from many of you letting me know that despite your best efforts it seems as though you feel constantly distracted.

So you are in the right place. This is what you are experiencing.

You'll also be guided in simple peace, energy and clarity techniques because when you feel more at peace and you have energy to focus this is when your mind is able to release distractions.

Know that if you want to go a little more deeply into this week's theme for extra mental focus I have a meditation app called the Sipinome meditation app and on the app you are guided in deeper, longer meditations.

You also get what is very popular over on the app a daily reflection question that is customized for the week's theme.

It's a clarity journal that you receive each week.

You also receive a slow down guide and the app users let me know they love this guide because as they go throughout their day they open up the guide and use a technique or two or more.

That's listed right there on the guide that's also customized for each week's theme.

You can try it out for a full week absolutely free and this allows you to explore the over 2000 guided meditations.

So now let's get you focusing as you settle yourself down take extra care this week and begin to notice how you feel in your body and as you do this see what it feels like to name that emotion.

...