Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 27 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided using an affirmation to guard the doorway to your mind as you release distractions to focus on what matters most.

This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you.

This is day 2 of a 7-day Reclaim Your Mental Focus meditation series, episodes 2854-2860.

THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:

Go on a Freedom Quest! This week, free yourself from distractions and focus on what matters most.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 2855 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley, and I welcome you, in fact, I honor you for showing up for yourself today.
0:14.0	You are giving yourself a little more peace, energy, and clarity.
0:20.0	And I like to say it's one of the best things you could do for yourself all day.
0:26.0	Research shows that meditation impacts your mind, body, and spirit.
0:32.0	More than just about anything else out there.
0:36.0	I welcome you back to this week's series.
0:39.0	We are exploring the theme of reclaiming your mental focus.
0:45.0	And this is day two of the series.
0:48.0	You can go back and listen to day one if you haven't done so already.
0:52.0	And if you are just joining us for the first time,
0:55.0	you are in the right place.
0:58.0	Each episode offers you a meditation and insight and a meditation technique
1:06.0	that is all customized, go along with the week's theme.
1:10.0	You can join in at any point of any series at any time.
1:15.0	So today, you're going to be guided as you repeat an affirmation.
1:22.0	Affirmations are one of the most powerful ways to reclaim your mental focus.
1:29.0	So the affirmation for today is going to help you guard the doorway of your mind.
1:36.0	Take care of what you allow to enter into your mind because chances are
1:42.0	that once you start to reflect on something,
1:46.0	even something you don't necessarily want to be focusing on,
1:51.0	you're likely to repeat that thought cycle.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.