In today's meditation, you're going to be guided in a walking meditation on forgiveness.

And this is the final episode in our seven part meditation series on forgiveness, where

every single day we've explored a different meditation technique to help you forgive.

You're going to be doing something very special in today's meditation.

I'm excited to share this with you. This is episode 561. Now, as you get ready to do this walking

meditation on forgiveness, we started the same way we start a seated meditation. We stop

and relax different areas of your body where you are likely to harbor tension.

So, stand still wherever you are. Now, I know you can't always get out to walk.

So, if you're doing this meditation inside, I encourage you to open a window,

let the outside in, connect with nature, connect with the outside environment.

This is going to take your meditation up a level or two or three.

When you connect with your environment outside, it really does bring a lot more to your

meditation ritual. You feel it more tangibly. So, as you are standing there, maybe you're seated

inside with your window open. Notice how your body feels. You're getting ready to do a walking

meditation. Notice how your body feels with your feet positioned firmly on the ground, anchoring

yourself. And if you're seated, notice how you anchor your hips as you sit.

Feel the weight of your body supported by the earth beneath you. Notice your posture,

straight in your spine, close your eyes gently and look a little bit upward as they're close,

keeping your thoughts high. Relax your face, soften your jaw, let go of that tension there.

Soften your neck and your throat. You do so much communicating and talking all day.

Feel your throat, soften. Doesn't that feel better?

Relax your shoulders and your back. Relax your arms and your hands.

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