Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Meditation Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder."
~ Harvard.edu "When Science Meets Mindfulness"
It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime.
This is day 2 of a 7-day Recharge Your Meditation Ritual series, episodes 2285-2291.YOUR WEEKLY CHALLENGE
Create a Meditation Space that Inspires You:
Reinvent your existing meditation space. Decorate your space with meaningful items. Fall in love with inner stillness.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2,286 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and I welcome you back to day two of our series this week. |
| 0:15.3 | This is a series all about recharging your meditation ritual. |
| 0:23.0 | If you are brand new to meditation, this is the series for you |
| 0:29.0 | because it's going to allow you to create a meditation ritual that will last a |
| 0:35.1 | lifetime. And if you are a regular listener, you already meditate, |
| 0:40.8 | know that you're going to likely hear some |
| 0:45.6 | tips and suggestions that will enhance your already existing meditation ritual. |
| 0:52.7 | I might answer a few questions that you never have |
| 0:55.6 | considered before in regard to meditating. |
| 0:59.2 | So this week it's time for you to slow down and connect to |
| 1:09.5 | this beautiful, important part of your life, your meditation ritual. |
| 1:16.5 | In today's episode, you're going to be guided |
| 1:20.8 | using what is a common technique in meditation |
| 1:25.2 | and that is an affirmation. I'm going to guide you to use an affirmation |
| 1:31.6 | in today's episode and this is going to be an affirmation with the theme or |
| 1:36.8 | focus of energy. In yesterday's episode, you were guided with a |
| 1:42.7 | focus of peace. Today it's all about energy. |
| 1:47.0 | Many of you may have started to meditate because you |
| 1:53.0 | find that your energy plummets or your mood really shifts |
| 1:59.6 | on a regular basis and you want a little more stability. |
| 2:03.2 | So you want a way to manage your energy. Before I guide you |
... |
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