374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 7 November 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
On this ep I answer your emails!
We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad.
Happy listening!
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | How would you like to feel calmer, think clearer and sleep better? |
| 0:04.6 | This could be your new reality in just a two-minute session. |
| 0:08.1 | Meet Travega Plus. |
| 0:09.5 | It's a handheld device that promotes calm, clarity and better sleep |
| 0:13.6 | through gentle vagus nerve stimulation. |
| 0:16.4 | Trevega is designed for anyone looking to naturally support their nervous system. |
| 0:20.4 | Each quick two-minute |
| 0:21.5 | session helps shift your body out of that fight or flight mode and into more of a rest and digest |
| 0:27.1 | mode. That means less stress, more mental sharpness and an easier time winding down. Plus it promotes |
| 0:33.9 | deeper, more restorative sleep so you can wake up feeling refreshed and ready. |
| 0:39.0 | Travega fits right into your routine, helping you reclaim the calm you deserve. |
| 0:43.8 | It offers support for stress, sleep, calmness and clarity all in one device. |
| 0:49.9 | Use it while unwinding before bed or any time you need a reset. |
| 0:56.9 | And Travega devices come with a 30-day risk-free money-back guarantee and complementary one-on-one virtual training. So if you're ready to try it out, |
| 1:04.0 | visit Travega.com and use my code, Do You Mind 25 at checkout to receive $25 off your first purchase take action today and |
| 1:14.7 | upgrade to feeling better every day with Trevega visit travega.com and use code do you mind 25 to receive |
| 1:23.3 | $25 off your purchase feel calmer and sleep better with Trevega. |
| 1:42.9 | Hello, my beautiful beans and welcome to the podcast episode of today. |
| 1:46.5 | So this is a head noise episode. |
| 1:48.2 | I'm doing two parts today to this episode just because you guys have been on one lately |
| 1:54.6 | sending in epic questions, voicemails. |
| 1:58.0 | Like I've gotten so many voicemails as off late and I just want to get through as many |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

