Did you know that the average bottle of water contains 240,000 tiny particles of plastic?

And with recent research finding microplastics in our bodies and our blood, it's time to

pass on plastic and get a water filter that actually works.

The Lifestral Home Studio is designed for small spaces.

It looks so good in my kitchen.

It's not clunky, can filter

10 cups of water at a time and comes in different colour designs to match you and your space.

It is the only water dispenser that removes over 30 contaminants, including microplastics,

bacteria and PFAS, and genuinely improves the taste of your water. This is a huge win for all of us.

For me, knowing that it's this easy to filter out over 30 contaminants is a no-brainer.

It's one big favour that I'm doing for my future self and it requires almost no effort.

So do yourself a favour and give yourself the gift of safe water and better tasting water.

No more nasties.

Use code DYFM for 15% of the purchase of any Lifestraw home product at Lifestraw.com.

Offer cannot be combined with other promotions. Hello, beautiful beans and welcome to the episode of today. So in today's episode,

this is like a brain facty kind of episode. So the whole thing is pretty much a bit of a brain fact.

And something that I'm very surprised I have not spoken about because it is something that we

all have. We can all improve on. Well, maybe not all of us. Some of us are enlightened beings that

don't need to improve on it. And the beauty about this thing that I'm going to talk

about, which you've already seen in the title, it's called the default mode network,

is that it is moldable, it is changeable, it is something that we can be editing and rewriting

with effort, with conscious effort. Okay, so it's not something that's absolutely like cemented

...