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The Chalene Show | Diet, Fitness & Life Balance

How to Organize Your Brain | Creating Laser Focus in a Fragmented World - 075

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 18 March 2015

⏱️ 25 minutes

🧾️ Download transcript

Summary

Stop dieting & start living: 

www.131Method.com

 

Get the 131 Book!!!

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shalene Show.

0:05.0

Yo, did you miss me?

0:07.9

I missed you.

0:08.9

Hey, I'm all pumped up and I'm really, really excited to share this with you.

0:12.8

I just returned from our Smart Success seminar.

0:16.7

It's a seminar we do here in Southern California.

0:19.7

Anyways, I just got back from Smart Success and I was having this great conversation with

0:24.1

my friend Mel Abram and he was telling me the thing that he does on his show that's

0:28.6

super helpful.

0:29.8

And I thought, you know what, that kind of reminds me about this thing that they do at

0:33.5

my church that I really love.

0:35.3

And when you walk in the doors at Saddleback Church, they give you this, I know you call

0:39.9

it, but it's like, I think of it as like my outline.

0:43.0

All I know is it keeps me super focused on the message.

0:47.6

And I always write notes all over the thing.

0:49.7

I always have these like brainstorming ideas of how this relates to other areas of my

0:53.2

life.

0:54.2

The message always becomes much more profound and I become physically active in the message

1:00.4

when I use this outline to take notes.

1:02.4

So here's what I want to do today is I want you to be able to go through an outline with

1:09.0

this episode because I can't think of anything more important than teaching people how to

1:14.3

have laser-like focus.

...

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