Welcome to the meditation ladies podcast.

Mindshifting meditations will help you feel better fast with your host,

hypnotist, show, and level to you.

Hello and welcome.

This meditation is going to share a simple but powerful practice

that you can do throughout your day, even without listening to it,

that will help ground you very quickly

back into centered calm, letting go of feelings and thoughts

that may be causing self-doubt or insecurities, depression, anxiety, etc.

This podcast episode is sponsored by BetterHelp.

People don't always realize that physical symptoms like teeth grinding, digestive issues,

headaches can be indicators of stress.

So here's your reminder to take care of yourself, to do less, and maybe try some therapy.

They're my huge fan of therapy.

The counselor I worked with on BetterHelp and the counselor that my son worked with on BetterHelp,

we both found really great to have them to check in with.

BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist

so you don't have to see anyone on camera if you don't want to.

It's also much more affordable than in-person therapy.

Give it a try and see if online therapy can help you lower your stress.

Meditation Minis listeners get 10% off your first month at BetterHelp.com slash minis.

That's B-E-T-T-E-R-H-E-L-P.com slash minis.

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