If you've worked on adequate daily protein, you're trying to spread it throughout the day, right?

You're getting good quality proteins in the mix there. The timing becomes kind of the cherry on the top.

Welcome to the new balanced bites podcast. I'm your host Liz a nutritional therapy

practitioner and best-selling author bringing you candid, myth-busting and

thought-provoking conversations about food, fitness, and life.

Remember, the information in this podcast should not be considered personal, individual, or medical advice. My guest today is Steph Godro and this is a reuniting of sorts. Steph and I first connected in our early days of paleo crossfit mania. Me as the blog name Cave Girl eats, does anybody remember that? And she as Stupid Easy Paleo, and our paths have

crossed many times. She's always been a person I had such personal and professional regard

for, and I'm thrilled to have her on today to talk about her professional journey, so

entrepreneurs in any area take note, and of course her specialty which is strength over 40.

Professionally, among her many qualifications,

Steph is a certified sports nutritionist

through the International Society for Sports Nutrition.

She's a certified personal trainer through the National

Academy of Sports Medicine. She's a USA Weightlifting Level 1

strength coach and a menopause coaching specialist through girls gone strong and

her resume actually is much longer than that but I'll stop there.

Her best-selling book is the core for it details her four-pillar approach to getting stronger,

embracing your body and owning your power and she also has the

performance paleo cookbook and the bestseller the paleo athlete a beginner's

guide to real food for performance all of which I own and have dog-eared into oblivion at this point.

She's also got a weekly award-winning nutrition and fitness podcast.

It's called Fuel Your Strength.

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