“Good Enough,” Jesus, Candy and more: AMA with Noelle Tarr of Well Fed Women!

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 13 November 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

#437: Noelle Tarr is a a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, and the author of the best-selling cookbook, Coconuts and Kettlebells. She also hosts the top-ranked women’s health and fitness podcast, Well-Fed Women. Noelle founded the supplement line Well Minerals, and she is the creator of the innovative personalized home workout program, Strong From Home.

https://coconutsandkettlebells.com/about/

@coconutsandkettlebells

Thanks for listening!

Transcript

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0:00.0	It's so much more freeing when you just can be okay with good enough and recognize that you're going to make mistakes and things are going to happen, but you can also be equipped with the tools to make the changes that you need to to get yourself back on track.
0:13.0	Welcome to the new balanced bites podcast.
0:17.0	I'm your host Liz, a nutritional therapy practitioner
0:20.0	and best-selling author bringing you candid, myth-busting, and thought-provoking conversations
0:24.8	about food, fitness, and life. Remember, the information in this podcast should not be considered
0:30.4	personal, individual, or medical advice.
0:37.0	About today's episode, one of my favorite things to do is to sit down via Zoom with my friend
0:45.0	Noel Tarr. Noel is a Nutritional Therapy practitioner, certified by the Nutritional
0:49.6	Therapy Association, same as myself, and a National Strength and Conditioning Association, that's
0:54.8	NSCA certified personal trainer. She's the founder of Coconut and Kettlebells.com and the author of the
1:00.4	best-selling cookbook, Coconut and Kettle Bells.
1:03.2	She also hosts the top-ranked women's health
1:05.8	and fitness podcast, Well-fed women.
1:08.3	You've probably heard of it.
1:09.9	Noel founded the Supplement Line Well Minerals,
1:12.3	and she's the creator of the innovative personalized
1:15.2	home workout program Strong From Home and you can find her at Coconuts and Kettlebells on Instagram and
1:20.4	Coconuts and Kettlebells.com and as I was saying one of my favorite things to do is and Today we decided to do and ask us anything, an AUA, and AMA, and we got so many fun questions in, and I have
1:37.8	to be honest with you, she and I were both in a rush today, me especially, and we did not get to all the questions that we wanted to get to, but we got to
1:45.2	tackle questions about those compromises that you make to feel good enough, and if good enough is even enough of a benchmark for me personally
1:58.4	not good enough oftentimes is like the height of my achievement and that's okay and we talk about that.
2:06.1	We talk about, oh gosh we talk about handling Halloween candy in our households, we talk about
	...

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