Manage Fear

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 June 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 4 of a 7-part Manage Social Anxiety Meditation Series, episodes 1837-1843. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1,840 of the daily meditation podcast. I'm Mary Meckley and I honor you for
0:12.1	showing up for yourself today as you get ready to give yourself a little more peace, energy,
0:20.7	and clarity as you meditate.
0:22.9	You may be seated getting ready to go into stillness, or you may be doing errands
0:33.9	or listening to this podcast as you drive or go about your day.
0:39.8	That is fine.
0:43.0	It's all good.
0:44.9	Honor where you are on your slowdown journey.
0:50.9	In today's episode, you're going to discover a meditation technique you can do,
0:57.8	whether you are seated getting ready to meditate,
1:01.5	or you are in the midst of your busy day.
1:07.3	This is a mudra meditation technique.
1:11.3	Mudras can be done inconspicuously any time throughout your day.
1:17.6	And the mudra you will discover can help you to keep your thoughts uplifted when you're experiencing social anxiety.
1:32.3	And that is the theme of this week's series.
1:38.2	We have explored a different meditation technique in each episode to help you manage social anxiety.
1:47.8	I want to share some insight with you regarding social anxiety.
1:55.4	The most common form of social anxiety is being fearful about public speaking. But other situations can also trigger
2:10.9	social anxiety, such as eating in front of others or going somewhere where you don't know anyone, going to
2:25.8	parties or events where there are lots of people.
2:30.8	I want to share with you a definition of social anxiety.
2:37.0	And that is anxiety as you're anticipating a social situation or anxiety during or after that situation.
	...

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