Welcome to this week's episode of the Running Effect. I'm your host, Dominic Schleeder. Thank you so much for clicking on the episode and getting ready to listen to this amazing episode. So this week, we have a very special guest, Fiona O'Keefe.

Fiona is a really amazing person, runner, and human being.

And she's got a really great story to tell and lots of great advice to dish out.

In this episode, we go through Fiona's career, beginning in the sport, how she got started,

all the way up to present day and everything she's doing with Puma,

because she recently just signed with Puma and a new training group, which is super, super

exciting. We also go through the lessons she's learned, the adversities she's faced,

her signing with Puma, her goals for 2021, and so much more. This is a really fun and, fun and

inspiring conversation, and I really hope it can help you out in some way. Fiona is a really awesome

human being and shares so much valuable advice. She shares things like how she embraces the famous phrase, process over outcomes,

but also some of her tips for like staying in the moment and different mental tips and tricks

along with so many other things. So I hope this episode can help you out in some way. If you enjoy the

episode and even if you didn't, please like, subscribe and share.

That would really help us out a lot.

But yeah, this is just a really awesome, fun, and inspiring conversation.

Special thanks to Fiona for taking the time to come on the episode and share her story.

It was really awesome.

So I hope this can inspire you in some

way to keep chasing after your goals. Without further ado, here's my conversation with Fiona O'Keefe.

Fiona, how are you doing on this fine Sunday afternoon? I'm doing well, thanks. Thanks for having me on.

Well, I appreciate you taking the time to come on the show.

So normally we start out with three warm-up questions for every guest.

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