| 0:00.0 | This is your host, Dominic Schleader. |
| 0:12.5 | I'm going to be a sophomore in high school, |
| 0:15.0 | and I have a huge passion for the sport of running. |
| 0:17.7 | I just started the running effect, |
| 0:20.3 | and our mission is to enlighten, equip, |
| 0:22.6 | and motivate the next generation of runners with advice from the best in the sport that will |
| 0:27.6 | elevate their running to the next level. |
| 0:33.6 | My guest today is Alex Osberg. Alex is a very accomplished collegiate runner. |
| 0:38.3 | He will be running for the University of North Carolina next spring to finish up his eligibility. |
| 0:44.3 | He started out his running career being one of the top high school runners in the country |
| 0:48.3 | by qualifying for the prestigious Foot Locker National Meet twice, |
| 0:52.3 | winning the 5K at New Balance Outdoor Nationals, |
| 0:55.9 | and setting six state records. Alex then went on to run for Stanford for five years very |
| 1:01.6 | successfully, before announcing recently that he will be taking his talents on and off the track |
| 1:07.6 | to the University of North Carolina. During his time at Stanford, he collected |
| 1:12.5 | PRs of 1342 in the 5K, 749 in the 3K, and 359 in the mile respectively. He is also a three-time |
| 1:22.2 | All-American in cross-country. He just got a bachelor's degree in human biology from Stanford, and we'll be getting |
| 1:29.0 | a master's in public health with an emphasis in nutrition at University of North Carolina. |
| 1:34.6 | Alex has a huge passion for the sport that is very contagious. In this episode, we'll touch on many |
| 1:40.7 | important subjects, such as how do you embrace the famous phrase process over outcomes, |
| 1:47.6 | and if you were to sit down with your high school self over coffee, what would you tell him? |
| 1:53.9 | These sort of questions will help you not only become a better runner, but a better person. |
| ... |
