This is episode 2,134 of the Daily Meditation Podcast.

I'm Mary Meckley and I welcome you as you get ready to give yourself permission to slow down.

This may be the most important thing you do for yourself all day long. We continue with our theme. We're exploring all

week long which has you going on a journey within yourself, listening to your inner wisdom,

amidst all the uncertainty and all the distractions going on in the world today.

If you're a regular listener you may notice that my voice is a little scratchy.

I think I must have an allergy to something that's in

bloom right now. I feel fine so if you don't mind the scratchiness of my voice

I'll continue recording. I want to mention that today's

episode is sponsored by the SIP and OOM meditation app. This is where you can experience full 30 minute guided meditation experiences, taking

you a little more deeply into meditation.

You receive a journal with each week's theme you'll explore on the app,

just like we explore a different theme here on the podcast.

You also receive a guide and this is where you can find more insight and all the techniques organized for you.

So if you're trying to remember what was the breathing technique or what was the

affirmation or any of the other techniques you discover, you can refer to the

handy guide right at your fingertips. The best part is that you receive two weeks free access to the entire app of over 2,000

guided meditations. So you can try the Cipanome app if you want to go a little more deeply into a

particular theme we're exploring here on the podcast. So now as you get ready to settle yourself down to meditate,

sit up straight and close your eyes.

Keeping your eyes slightly elevated as they're closed.

This helps to keep your thoughts uplifted. This week you are on a wisdom quest.

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