Finding Peace Within
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 October 2020
⏱️ 7 minutes
🧾️ Download transcript
Summary
"If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation."
~ Lao Tzu
How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.
This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137. THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale - Listen - Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking MeditationLEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,134 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you as you get ready to give yourself permission to slow down. |
| 0:18.0 | This may be the most important thing you do for yourself all day long. We continue with our theme. We're exploring all |
| 0:28.9 | week long which has you going on a journey within yourself, listening to your inner wisdom, |
| 0:39.0 | amidst all the uncertainty and all the distractions going on in the world today. |
| 0:45.8 | If you're a regular listener you may notice that my voice is a little scratchy. |
| 0:51.8 | I think I must have an allergy to something that's in |
| 0:55.9 | bloom right now. I feel fine so if you don't mind the scratchiness of my voice |
| 1:01.6 | I'll continue recording. I want to mention that today's |
| 1:06.7 | episode is sponsored by the SIP and OOM meditation app. This is where you can experience full 30 minute guided meditation experiences, taking |
| 1:20.5 | you a little more deeply into meditation. |
| 1:24.0 | You receive a journal with each week's theme you'll explore on the app, |
| 1:30.0 | just like we explore a different theme here on the podcast. |
| 1:35.4 | You also receive a guide and this is where you can find more insight and all the techniques organized for you. |
| 1:46.3 | So if you're trying to remember what was the breathing technique or what was the |
| 1:50.9 | affirmation or any of the other techniques you discover, you can refer to the |
| 1:56.9 | handy guide right at your fingertips. The best part is that you receive two weeks free access to the entire app of over 2,000 |
| 2:09.8 | guided meditations. So you can try the Cipanome app if you want to go a little more deeply into a |
| 2:17.8 | particular theme we're exploring here on the podcast. So now as you get ready to settle yourself down to meditate, |
| 2:27.0 | sit up straight and close your eyes. |
| 2:34.0 | Keeping your eyes slightly elevated as they're closed. |
| 2:38.0 | This helps to keep your thoughts uplifted. This week you are on a wisdom quest. |
... |
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