Freedom from Stress

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 June 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 1,833 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's episode we continue with our series to manage distress. We are midweek through our series and in each, you are discovering a meditation technique you can do immediately to help you manage the kind of distress you may be experiencing right now in your life.
1:02.4	You may be managing distress that you've been experiencing for some time. You may feel as
1:11.6	though you are in a cycle of distress, or maybe you have been numbing out and not
1:21.4	allowing yourself to process distress from the past.
1:30.0	In today's episode, you are going to discover a meditation technique that will help you feel
1:42.1	unstuck that will give you a sense of freedom and this is a technique that you actually do by positioning your hands in a particular way that stimulates a
1:59.3	corresponding region of your brain and I'm referring to a moodra.
2:07.0	Mudra's are often referred to as yoga in your hands. They act in a similar way as yoga or acupressure. There are a lot of nerve endings on our fingertips and in our hands. And when
2:30.0	you position your hands to stimulate these nerve endings, they activate a particular region of your brain.
2:45.0	So as you manage distress this week,
2:49.0	where you feel stuck in an emotion.
2:54.2	This technique may help you feel a sense of freedom.
3:00.1	You can do moodras whether or not you are seated meditating.
3:07.0	Just as you can do each meditation technique I share with you throughout the week, whether you are seated in your chair or on
3:16.7	your meditation cushion, or whether you are right in the midst of your busy day.
3:24.0	This could even be standing in line at a grocery store,
3:28.0	or right before you have a difficult conversation with someone.
3:35.0	So do these techniques throughout your day as well.
3:40.0	Your mudra technique can be found if you would like to see a photograph of the technique.
3:49.0	You can see this week's Moudra posted over at the SIP and O'm Facebook page.
4:00.0	If you would like a slowdown guide which includes the mudra as well as all the different
4:08.8	meditation techniques I share with you this entire week as well as a journal customized specifically for this
	...

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