Manage Stress

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 June 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 6 of a 7-part Managing Distress Meditation Series, episodes 1830-1836. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,835. Welcome to your daily meditation podcast. I'm Mary Meckley and here you are,
0:12.7	getting ready to give yourself a little more peace, energy, and clarity.
0:23.9	As you get ready to meditate today, know that you can do the meditation techniques.
0:31.1	I'll share with you in this episode, whether you are seated meditating or whether you are
0:36.7	out and about going through your busy day.
0:40.0	In today's episode, we are at the next to the last episode of our seven-part series.
0:50.5	We've been exploring this week having to do with managing distress.
0:57.6	And this is day six.
1:00.4	And I always share with you in this sixth episode of a series how to layer together the different meditation techniques into your meditation.
1:14.7	And this is, in my experience, the best way to meditate.
1:22.1	Because what the techniques do for you, doing the techniques, by the way, is not meditating. What the
1:32.3	techniques do for you is they allow you to transition from whatever you were doing before you sat down to meditate
1:43.3	to inner stillness.
1:47.3	It's very difficult, even for long time meditators,
1:53.5	to step out of their day, sit down to meditate and instantly experience inner peace.
2:02.8	It usually takes some time to transition to allow your body and your mind to become calm
2:14.6	at your own pace.
2:16.3	So you pull away from the distractions and the stress and the
2:23.5	to-do lists and all those things happening out there around you. You pull away from that
2:32.3	gradually to a more interiorized state where you feel an inner sense of
2:43.2	calmness and this is what the techniques do for you. So you've been exploring a different
2:50.4	meditation technique in each episode this week,
	...

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