Compassion, Day 6 Humanity Towards Others
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Open yourself to compassion to replace anger, fear, and doubt.
This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships with others. We are all bound together in ways that unite us. Be guided on a journey to co-create the world we live in.
This is day 6 of a 7-day meditation series, Humanity Towards Others, episodes 2572-2578
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Co-Creator Quest
Every day this week, connect with the world around you in some way.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2500 and 77 of the Daily Meditation Podcast. |
| 0:08.6 | I'm Mary Mechley and I welcome you to Day 6 of our series. |
| 0:15.1 | This week we are exploring a theme that has to do with the African philosophy of Ubuntu. |
| 0:24.7 | Ubuntu refers to respect and recognition of all peoples. |
| 0:33.2 | And as you've been guided through the meditations this week, |
| 0:37.5 | you've explored different aspects of Ubuntu. |
| 0:41.9 | In today's meditation, you're going to layer together the different techniques |
| 0:48.7 | that were shared in each meditation. |
| 0:52.6 | This creates a beautiful flow. |
| 0:56.2 | I'll call this a compassion flow as you're guided in today's meditation. |
| 1:04.4 | Know that as always, if you would like the full 30 minute guided meditation experiences, |
| 1:12.0 | you can receive those for a week, free on the Sip and Om meditation app. |
| 1:19.5 | There you'll find over 2,000 guided meditations and journals to go along with each individual weekly series, |
| 1:28.4 | as well as a guide that has all the techniques for each week's series right there for you. |
| 1:37.2 | So you don't have to listen to each episode to remember certain techniques. |
| 1:42.5 | So that's where you can find a little more additional support. |
| 1:48.4 | As you settle yourself down and get ready to meditate, |
| 1:54.0 | I invite you to make yourself nice and comfortable. |
| 1:59.8 | And as you're seated, reflect for a moment on how this year has been going for you so far. |
| 2:09.8 | Become very present as to how you've been living your life. |
| 2:16.3 | And if you've selected some goals to start off your new year |
| 2:21.3 | or if you're a regular listener, you may have selected a word of the year as a theme. |
... |
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