Finding Meaning in Your Life, Day 6 How to Be Happier
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Look inside yourself.
This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere.
This is day 6 of a 7-day meditation series, How to Be Happy, episodes 2670-2676.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Happiness Quest!
At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to Episode 2675 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to the series we're exploring this week. |
| 0:13.5 | The theme for this week's series is how to be happier. |
| 0:19.0 | Even 10% happier can make a big difference in your life. |
| 0:24.0 | And in today's episode, you're going to be guided in a beautiful, |
| 0:29.5 | happiness flow meditation. |
| 0:33.0 | A flow meditation is where you're guided as you layer together the meditation techniques we've explored all week long. |
| 0:43.0 | And this is the way I meditate. |
| 0:45.5 | I like to layer the techniques together. |
| 0:48.5 | This creates a deep sense of inner peace. |
| 0:53.5 | As always, know that if you'd like to go a little more deeply into any series, |
| 1:00.5 | you can do that for a week, free on the SIP and Own Meditation App. |
| 1:08.0 | That's SIP SIP and A&D OM. |
| 1:13.0 | On this app, you receive 30-minute guided meditation experiences |
| 1:19.5 | with a lot more insight and longer meditations, as well as a journal with a daily reflection question, |
| 1:28.5 | all customized for the theme, as well as a slowdown guide with all the techniques |
| 1:34.5 | right there at your fingertips that you've explored all week long. |
| 1:39.0 | Again, it's the SIP and OEM meditation app and you can try it free. |
| 1:45.0 | So now, as you get ready to meditate, I want to share with you a little insight. |
| 1:52.5 | So go ahead and make yourself nice and comfortable wherever you are. |
| 1:56.5 | You can close your eyes, gently elevating them upwards, this keeps your thoughts uplifted, |
| 2:04.5 | and straighten your spine to keep yourself focused. |
... |
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