Compassion Meditation, Day 7 How to Be Happier
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Allow life to come to you.
This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere.
This is day 7 of a 7-day meditation series, How to Be Happy, episodes 2670-2676.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Happiness Quest!
At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to Episode 2676 of the Daily Meditation Podcast. I'm Mary Mechley and I welcome you to the final episode of this series we're exploring this week. |
| 0:15.0 | This week we've been exploring the theme of how to be happier and in each episode you've discovered ways to use meditation techniques to become instantly happier. |
| 0:29.0 | As well as insight to help you along the way. |
| 0:34.0 | And this week you've also had a very special challenge where you've been encouraged to reflect back over your day and notice when you are happier. |
| 0:49.0 | So you could think of it as a happiness report each day where you glance over your day and you think about what made you happy? |
| 0:59.0 | Was it someone you were with? Was it a location? Was it something you did or had notice what made you happy? |
| 1:10.0 | And if you were keeping a journal this week you might glance back over your journal and look for trends. |
| 1:20.0 | Look for those consistent moments of happiness and maybe do more of that. |
| 1:30.0 | In today's episode I want to guide you as you do what I consider to be one of the most important ways to end a meditation series or to end your day and that is through a weekly reflection. |
| 1:48.0 | So you'll be guided as you do that. Make sure you are subscribed because meditation is one of those rituals that you receive the most benefits, the more consistent you are. |
| 2:05.0 | That's why I show up for you here daily. So go ahead and subscribe. |
| 2:10.0 | And I also really enjoy when you share a reading and review those mean a lot to me and I thank you if you've already done this. |
| 2:20.0 | So as you get ready to settle yourself down to meditate, know that if you are just joining us you are in the right place because each episode offers a separate unique meditation. |
| 2:34.0 | So as you make yourself comfortable wherever you are, make sure your spine is nice and straight to keep yourself alert and gently uplift your eyes to uplift your thoughts. |
| 2:48.0 | And begin to notice where you hold tension or tightness in your body and gently release it. |
| 3:00.0 | Name the emotion you're feeling right now. |
| 3:11.0 | Whether it is an emotion that uplift you or perhaps you're experiencing a mood where it's difficult to uplift your emotional state. |
| 3:23.0 | It's all good. Honor your journey wherever you are on your journey today. |
| 3:37.0 | Mentally affirm happiness is within me happiness is within me. |
| 3:52.0 | Remember that one of the most important ways to be happy is to acknowledge the times when you're struggling. |
| 4:07.0 | And I want to share with you a little insight from Gabor Maute, a noted author and he has to say empathy can help us reconnect. |
| 4:22.0 | We're wired for connections and compassion. |
... |
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