Maintaining a Positive Outlook, Day 4: "Breakthrough to Thrive" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

A Meditation for Emotional Resilience. Dharma is often understood as the moral and ethical duties that govern an individual's life and conduct. It is seen as a cosmic principle that upholds the order of the universe and maintains harmony.

Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to guide you through a journey of embracing a breakthrough and thriving in its aftermath. Each meditation is crafted to help you navigate the challenges and opportunities that come with significant life changes, offering support, inspiration, and practical insights to help you move forward with confidence and clarity. Whether you've experienced a personal or professional breakthrough, this series will help you harness its power to create a fulfilling and purpose-driven life.

This is episode 4 of this week's 7-day meditation series, "Breakthrough to Thrive," 3107-3113.

THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE

Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,110 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to
0:11.0	day four of this week's series. We are midweek
0:15.0	midweek as you explore this week's theme
0:19.0	from breakthrough to thrive.
0:22.0	You are taking steps to thrive this week and over the past
0:28.8	several weeks we've gone through many series that may have even been a little grueling emotionally as you
0:36.2	discovered ways to process your pain and difficult challenges in your life.
0:42.8	Well, this is a week for you to thrive.
0:47.3	And as you go through this week's series,
0:50.3	I'm sharing with you insight to help keep you strong as you thrive.
0:57.0	And in yesterday's episode I shared with you how important it is as you're
1:05.0	moving forward in your life, as you're releasing pain and letting it go,
1:10.0	that sometimes you can feel drawn back into that pain. Something triggers you or maybe
1:18.0	you're tired or upset or you just had a bad day in general and you start to feel those emotions creep in to
1:28.0	where you remember something traumatic or difficult in your life.
1:33.0	And how sometimes you can feel as so you're taking a few steps backward,
1:37.8	but then you surge forward again.
1:40.0	And this is so common.
1:41.9	And if you're experiencing this you are doing everything right.
1:46.6	Just keep moving forward.
1:48.9	Process your emotions, honor the times when you feel like you're having setbacks but keep moving forward as you
1:57.5	thrive and by moving forward that means accepting and also allowing yourself to full out live your highest
	...

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