Finding HAPPINESS Through the Power of Gratitude!

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 27 April 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover the secret to finding happiness through the power of gratitude! In this uplifting episode of 7 Good Minutes, we'll explore the transformative benefits of cultivating gratitude in your daily life. Learn how to shift your focus from what's lacking to what you already have, and unlock a sense of joy and fulfillment that you never thought possible. By incorporating simple yet powerful gratitude practices into your daily routine, you can start to experience a profound shift in your mood, relationships, and overall well-being. So, get ready to start living your best life and find happiness through the power of gratitude!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and free.
0:23.9	Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your morning
0:30.2	and your day. Gratitude shifts your focus from what's missing to what's meaningful,
0:36.1	unlocking happiness through appreciation and presence.
0:39.4	And that is the thought for today.
0:50.4	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
0:59.0	In today's episode of Seven Good Minutes, we talk about finding happiness through the power of gratitude. Enjoy.
1:06.0	Gratitude is a powerful tool for enhancing happiness and well-being, and research supports
1:12.0	its benefits. Studies have shown that people who practice gratitude on a regular basis
1:16.9	tend to be happier, healthier, and more resilient. By focusing on what we're thankful for,
1:23.8	we can shift our perspective and find joy in everyday moments.
1:28.4	This simple yet effective practice has the potential to transform our lives in profound ways.
1:34.6	The science behind gratitude is fascinating.
1:37.4	When we practice gratitude, our brains release dopamine, a neurotransmitter that regulates
1:42.6	pleasure and reward. This can lead to a positive feedback
1:46.2	loop where we feel good, so we practice more gratitude, and we feel even better. By incorporating
1:52.8	gratitude into our daily routine, we can tap into this cycle and experience lasting happiness.
1:59.3	One of the best things about gratitude is that it's accessible to anyone.
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