7 Good Minutes: Extra - Gratitude shifts your focus from...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 27 April 2025

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes: Extra, we explore how practicing gratitude can shift your focus from what’s lacking to what truly matters, unlocking greater happiness through appreciation and presence.

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🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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Winning your morning just got easier!
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#GratitudePractice #HappinessMindset #PositiveLiving #InnerJoy #SelfGrowth

Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple, and ready to tackle whatever comes your way. It's quick,
0:22.0	simple, and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow
0:29.1	ready to win your morning and your day. Clyde Lee Dennis here. And today, in our 7 Good
0:35.6	Minutes, extra segment.
0:38.3	Our thought for today is,
0:40.3	gratitude shifts your focus from what's missing to what's meaningful,
0:44.5	unlocking happiness through appreciation and presence.
0:48.0	It's easy to fall into the trap of constantly chasing more,
0:51.7	more success, more recognition, more things. But in that pursuit,
0:57.2	we often overlook what's already here, the moments, the people, and the blessings that make life
1:03.3	rich. Gratitude invites us to slow down and truly see what's meaningful. It moves our attention
1:09.4	away from what we lack and gently brings us back
1:12.1	to what we already have. And that shift, from scarcity to appreciation, can change everything.
1:19.5	When you practice gratitude, you're not just being polite. You're training your mind to seek out
1:24.4	joy, to notice beauty in the ordinary, and to stay grounded in the present.
1:29.3	That presence becomes the root of happiness, because joy can only be experienced now, not later.
1:37.3	Here's a question to reflect on today. What is one meaningful thing in your life right now that you haven't fully appreciated lately?
1:45.3	Today's positive affirmation is, I choose to focus on what's meaningful, grateful for the
	...

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