Every Podcast Conversation at Your Fingertips

A dynamic guided meditation that empowers you to cultivate greatness while remaining grounded and calm. Through soothing visualization and mindfulness techniques, you'll tap into your inner reservoir of strength and potential, harnessing the power of tranquility to fuel your journey towards greatness. Join us on this transformative meditation to unlock your full potential and unleash the greatness within you, while maintaining a serene and peaceful state of mind.

"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.

This is episode 4 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.

THIS WEEK'S CHALLENGE: Live Your Best Life

Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.

0:17.3	This is episode 111. Welcome to the Daily Meditation Podcast. How are you doing today? I hope you're doing well as you continue your way through our series this week where we're focusing on laying the foundation for your inner life.
0:25.0	And I'm Mary Meckley.
0:27.0	I share a different meditation technique every day on the podcast.
0:32.0	And the techniques are always customized around the week's theme
0:38.1	so you can explore a topic in depth and you'll have to excuse my scratchy voice.
0:45.0	I'm getting over a cold.
0:48.0	I think I mentioned to you, if you've listened to the previous episodes. I was in Las Vegas for last week's
0:57.3	series recording the Peace Meditationitations Series.
1:02.8	Of all things, I was recording Peace Meditations in Las Vegas, which isn't really known
1:11.3	so much for its peace, but regardless that's where I happened to be when I was
1:16.8	recording that series. So I came away with a bit of a cold which you might hear in my voice. So in today's episode whether you're
1:26.4	going to do the meditation technique for today while you're seated in your meditation space or even as you walk or go about
1:35.8	your day or even as you get ready to drift off to sleep. The technique is going to help you become calm and we're following the prayer for peace from St. Francis of Assisi this week as we lay the
2:02.0	foundation for an inner life.
2:06.6	And I've challenged you to come up
2:09.8	with your own personal creed or your own personal mission statement on how you want your inner life
2:21.1	to be. And this is really what may have brought you to meditation
2:26.3	because you may have wanted to experience more peace and calm and joy and to be able to better manage stress triggers.
2:37.0	So when you think about what's important to you in your life and the qualities you want to cultivate and to regularly exhibit as you go about your busy days.
2:50.4	This is what St Francis did way back in the 12th century.
2:55.0	And many people the world over, regardless of your religious tradition,
3:01.0	can identify with the qualities of peace that St Francis shares in his prayer.
	...

Calm Catalyst, Day 4: "Building a Foundation for Greatness" meditation series

Daily Meditation Podcast

Mary Meckley

Summary

Transcript